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Brush your teeth at least twice a day. Don't rush, take enough time to do a thorough job.
Use a fluoride toothpaste with a toothbrush labeled "soft" that fits your mouth comfortably.
Consider using an electric, sonic or battery-operated toothbrush, especially if you have any issues that might make it difficult to brush effectively.
Hold your toothbrush at a slight angle against your teeth and brush with short back-and-forth motions.
Don't forget to brush the inside and chewing surfaces of your teeth, as well as your tongue.
Avoid brushing too hard, which can irritate your gums.
Keep your oral equipment clean. Always rinse your toothbrush well after brushing, and allow it to air-dry until using it again.
Invest in a new toothbrush or replacement head for your electric toothbrush every three to four months.
You can't reach the tight spaces between your teeth or under your gumline with a toothbrush. That's why flossing daily is important
Take it one tooth at a time, using your thumbs and forefingers to pull the floss from the gumline to the top of the tooth to scrape off plaque.
Brush your teeth twice a day-in the morning and before bed-and floss once a day. This removes plaque, which can lead to damaged teeth, gums, and surrounding bone.
See your dentist every six months.
Brushing your teeth for at least 2 minutes each session.
Don't brush too hard. This can lead to receding gums and oversensitive teeth.
Avoid eating too much sugar. This is the leading cause of tooth decay. Avoid drinking sodas frequently and eating hard candy throughout the day.
Don't wait until a tooth ache is unbearable before going to the dentist. If the pain lasts for more then a day call your dentist and make an appointment. The earlier something is looked at the less work will need to be done.
Eat a well-balanced diet. A balanced diet, including plenty of vitamin C and calcium, may minimize the likelihood of experiencing gum problems.
Drink plenty of water. Drinking water, especially after eating, can help wash food off your teeth and make it less likely that bacteria will form gum-damaging plaque.
Don't smoke! If you smoke cigarettes or use other tobacco products, try to quit.
Relax. Stress raises levels of the hormone cortisol, increasing the likelihood of inflammation throughout your body, including in your gums.